![]() ![]() ![]() ![]() It combines principles of interval training, resistance training, and cardiovascular exercise in follow-along dance steps. You’ll tone and sculpt your body as you participate in latin dance workouts like Zumba. Improve your mental and physical health with a Zumba fitness routine as you learn to enjoy exercising. Zumba will get you moving for total-body toning and other long-term health benefits. Zumba is a creative alternative to your workout routine for some cardiovascular exercise. You can find a group class or try some of these moves from home in this video below. Zumba has grown in popularity in the past few years as a fun, enjoyable way to exercise. It combines moves from Latin dance and other international styles for a high energy workout. Zumba is a form of exercise that requires dancing to upbeat music. ![]()
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